Overnight Oats

Ingredients

Rooibos Syrup:

• 2 Tea4Kidz Rooibos teabags
• 250 ml Water, Boiling 
• 1 ¼ cup Sugar, granulated

Overnight Oats:

• 62.5 ml Milk (Hot)
• 1 Teabag Tea4Kidz Peach & Apricot Rooibos teabag
• 125 ml Oats
• 10 ml Rooibos Syrup
• 30 ml Yoghurt
• 15 ml Peanut butter
• Fruit for topping (personal choice)

Method

To make the Rooibos Syrup:

1. Place Tea4Kidz Rooibos teabags into a mug, followed by boiling water and allow to brew for 4 minutes. 
2. Remove the teabags and place the brewed tea and sugar into a saucepan. 
3. Over a high heat, allow the liquid to boil, then reduce to a low heat and let simmer for 7-10 minutes, ensuring all the sugar has dissolved.
4. Take the saucepan off the heat, and let the syrup cool fully. Store in your desired jar, and enjoy. 

To make the Overnight Oats:

1. Pour the milk into a mug and place it in the microwave until hot to the touch.
2. Place the teabag in the hot milk and let brew for 4-5 minutes. 
3. Remove the teabag.
4. Place the oats, milk, syrup, yoghurt and peanut butter into a glass of your choice.
5. Mix until all ingredients are combine.
6. Place in fridge and leave overnight.
7. Remove from the fridge, and add any toppings you desire (can vary with tea flavour).
8. Enjoy!

Note: This recipe can be made in 3 ways.
The other tea flavours that can be used in place of Peach and Apricot are;

• Tea4Kidz Strawberry
• Tea4Kidz Apple and Berry