Recipe by @urbandietitian
Ingredients
- 250 ml brewed Laager Pure Rooibos tea, hot
- 15 ml canola oil
- 1 large onion chopped finely.
- 3 garlic cloves, minced.
- 15 ml curry powder
- 4 whole chicken thighs or drumsticks, skin removed.
- 400 g can chopped tomatoes
- 2 carrots, sliced.
- 1 red bell pepper chopped finely.
- 1 green pepper chopped finely.
- 125ml mushrooms, sliced.
- Fresh parsley chopped (for garnish)
- 5ml salt
- 5ml pepper to taste
Method
- Brew 250 ml of rooibos tea and let it cool. Set aside.
- Heat the canola oil in a large pot or deep skillet over medium heat. Add the chopped onion, and minced garlic. Sauté until the onion becomes translucent.
- Add the curry powder, to the pot, and cook for another minute.
- Add the whole chicken thighs or drumsticks to the pot and brown them on all sides.
- Pour in the brewed rooibos tea and add the chopped tomatoes. Stir to combine.
- Add the sliced carrots, chopped red and green bell pepper, and mushrooms to the pot.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
- Season with salt and pepper to taste.
- Garnish with fresh chopped coriander.
- Serve hot with rice or pap or phuthu.
This curry is low in salt due to the use of rooibos tea as stock, making it a heart-healthy and flavourful option for those watching their sodium intake. Enjoy the rich flavours without the added salt!