Ingredients
5 Tea4Kidz+ Apple & Berry ice-cubes*
100g (small tub) Full cream plain yoghurt
125ml (1/2 cup) Full cream milk
15ml (1 Tbsp.) Flaxseeds
250ml (1 cup) Cucumber, cubed
125ml (½ cup) Spinach
1 Green apple, small-medium
Method
- Brew 2 Tea4Kidz+ Apple and Berry teabags in a 250ml cup for 5 minutes, add 1 Teaspoon honey & freeze in cube trays.
- Put all ingredients in a high-powered blender in the order they are listed.
- Blend until smooth and serve immediately.
Kids despise the taste of green smoothies but this one is a delicious power green smoothie.
Substitutes:
1 Tbsp. flaxseeds – ¼ avocado
Plain yoghurt – Berry flavoured yoghurt
Baby spinach – Normal spinach with stalks removed
1 green apple – 2 kiwis, skin removed
