Healthy meals

Ingredients - Salad 2 pears, thinly sliced 1/2 cup red onion, sliced 1 cup rocket leaves 1/4 cup cranberries 2 Tbls sunflower seeds 1/2 cup walnuts, roasted 1/2 crispy bacon...

Feeling burnt out? Laager Rooibos has you covered with 5 useful tips to simplify evening meals. The demands of modern life – juggling working full-time, caring for a family or...

Ingredients 500ml Water 3 Tea4Kidz Original Rooibos Teabags 500ml Chicken or Vegetable Stock (Dissolve 1 stock cube in 500ml hot water) 1kg or 1 Whole Butternut, medium (peeled & deseeded)...

Ingredients - Salad 4 Beetroot, cooked and peeled 300g Baby spinach leaves 1/2 cup Feta, crumbled 1/4 cup Pumpkin seeds Ingredients - Dressing 1/2 cup Olive oil 1/4 cup Lemon...

Servings: 6 - 8 Serving size: 200ml Ingredients 1 ½ cups (375 ml) Dried butter beans or red kidney beans 6 teabags Tea4Kidz Rooibos tea (variant of your choice) 2...

Ingredients 4 Red Bell Peppers 65g Oil 1 Onion, finely chopped 3 cloves Garlic, crushed 1 TBSP Thyme, fresh, chopped 1 can Chopped tomatoes 1 handful Basil, chopped 2 Red...